7 Brew Nutrition & Calories: The Complete Guide to Every Drink

What Is in This Guide

• Breve & Mocha Calories (Blondie, Sweet & Salty, Brunette…)
• Latte, Macchiato & Cappuccino Calories
• Cold Brew & Americano Calories
• 7 Energy Drink Calories
• 7 Fizz Soda Calories
• Tea, Chai & Matcha Calories
• Lemonade & Lemon Freeze Calories
• Smoothie Calories
• Shake Calories
• Toppings, Drizzles & Bakery
• How Size and Format Change Calories
• Milk Options (Estimates)
• Lowest Calorie Drinks
• Highest Calorie Drinks
• Highest Caffeine Drinks
• Keto-Friendly Options
• Allergens & Dairy-Free Options
• Healthy Ordering Hacks
• FAQ

7 Brew Breve & Mocha Calories

These are 7 Brew’s signature drinks — the Blondie, Sweet & Salty, Cinnamon Roll, Smooth 7 and the rest. Breves are made with half-and-half, which is why they run 370–520 calories in a medium iced even in sugar-free form. The sugar-free frozen chiller versions are the lightest way to get these flavors — most are 150–220 calories in a medium.

7 Brew Latte, Macchiato & Cappuccino Calories

Lattes are lighter than breves because they use milk instead of half-and-half. A plain medium iced Latte is 190 calories; flavored and macchiato lattes run 250–390. Cappuccinos are the lightest milk drinks on the menu at 120–230 calories (medium, hot).

7 Brew Cold Brew & Americano Calories

Cold brew and Americanos are the smartest choices if you want strong caffeine with few calories. A medium Cold Brew is 20 calories with 268mg of caffeine, and Americanos are 0 calories with 180mg. The flavored cold brews stay light too — 110–130 calories regular or 60 sugar-free.

7 Brew Energy Drink Calories (7 Energy)

7 Brew’s energy drink is listed as 7 Energy in the official guide. A medium iced original is 160 calories with 114mg of caffeine; flavored versions are 230–240. The sugar-free versions are just 10 calories with 0g of sugar. Frozen chillers are lower in calories than iced, but have about half the caffeine.

7 Brew Fizz Soda Calories

7 Fizz Soda is caffeine-free. The plain 7 Fizz and Sugar-Free Peaches ‘n Cream are 0 calories; flavored Fizz drinks like Pink Mermaid are 240–270 calories in a medium.

7 Brew Tea, Chai & Matcha Calories

Unsweetened teas are 0 calories, and so is the Sugar-Free Georgia Peach tea. Flavored iced teas are 150–170 calories in a medium. Chai and matcha drinks are much heavier because the base itself is sweetened — even the sugar-free matcha lattes have 32g of sugar.

7 Brew Lemonade & Lemon Freeze Calories

A medium iced lemonade is 200 calories with 49g of sugar. Frozen, it jumps to 630 calories, and Lemon Freezes (blended with ice cream) are 720–730 in a medium — the highest-calorie category on the menu.

Lemon Freeze Calories by Size

7 Brew Smoothie Calories

7 Brew smoothies are caffeine-free but high in sugar: 370–720 calories and 77–122g of sugar in a medium. The Peach smoothie is the lightest; the Tiger’s Blood Piña Colada is the heaviest.

7 Brew Shake Calories

Shakes are caffeine-free and among the most indulgent drinks at 7 Brew. A medium ranges from 390 (Sugar-Free Rocky Road) to 700 calories (Rocky Road).

7 Brew Toppings, Drizzles & Bakery Calories

Drizzles add more than most people expect — a caramel drizzle adds 120 calories, more than an entire Blondie Cold Brew. The sugar-free drizzles are lighter but not zero.

How Size and Format Change Calories

Two choices change calories more than anything else: the size and the format (iced, hot or frozen). Frozen is usually the heaviest — except for sugar-free drinks and 7 Energy, where frozen is lighter.

Milk Option Calorie Comparison (Estimates)

7 Brew’s official guide lists each drink with its standard milk, but not milk substitutions. Its allergen chart shows whole milk, skim milk, half-and-half (breve), heavy whipping cream, almond milk and coconut milk among its ingredients. For reference, a plain medium iced Latte is officially 190 calories and a plain medium iced Breve is 400.

Lowest Calorie Drinks at 7 Brew

These are the lightest drinks on the official menu, medium size, no modifications needed.

Highest Calorie Drinks at 7 Brew

The heaviest drinks on the menu are the Lemon Freezes, the piña colada smoothies, the Rocky Road shake and the frozen mochas.

Highest Caffeine Drinks at 7 Brew

Large frozen mochas and cold brew top the list. 7 Energy is moderate by comparison — a large has 152mg.

Keto-Friendly Options at 7 Brew

The official carb counts make keto ordering simple: start with a 0-carb or near-0 base.

Allergens & Dairy-Free Options at 7 Brew

7 Brew’s allergen chart lists which ingredients contain the major allergens. The most useful details if you avoid dairy or nuts:

• 🥛
  Milk: caramel sauce, pumpkin sauce, sugar-free caramel syrup, sugar-free white chocolate sauce, white chocolate sauce, almond roca syrup, breve/half-and-half, mocha mix, skim and whole milk, heavy whipping cream, ice cream mix, whipped cream, cold foam and the muffin tops.
• 🌰
  Tree nuts: almond milk (the Brewchata chai drinks contain almond).
• 🌱
  Soy: sugar-free white chocolate sauce, cold foam and the muffin tops.
• 🌾
  Gluten: toasted marshmallow syrup (barley) and the muffin tops (wheat).
• 🥥
  Coconut: coconut milk. Celery: blueberry pomegranate smoothie mix. Egg: the muffin tops.

Healthy Ordering Hacks at 7 Brew

These changes make the biggest difference, based on the official numbers (medium size).

• ⚡
  Order 7 Energy sugar-free. 160 → 10 calories for the original, or 240 → 10 for Ocean Breeze. Same caffeine.
• ☕
  Pick the cold brew version of your flavor. A Sugar-Free Blondie Cold Brew is 60 calories vs 400 for the Sugar-Free Blondie Breve — and it has more caffeine (246mg vs 120mg).
• ❄️
  Get sugar-free breves frozen. The Sugar-Free Blondie Breve is 400 calories iced but 200 as a frozen chiller.
• 🍫
  Skip the drizzle. Caramel drizzle is 120 calories and 22g of sugar on its own.
• 📏
  Size down. Large to medium saves 40–80 calories on most iced drinks (Blondie Breve 560 → 480).
• 🍋
  Keep lemonade iced. A medium frozen lemonade is 630 calories vs 200 iced.
• 🥛
  Choose a latte over a breve. A plain iced Latte is 190 calories vs 400 for a plain Breve, because breve uses half-and-half.

Frequently Asked Questions

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• ⚡ Highest Caffeine Drinks at 7 Brew — Ranked
• ⭐ 7 Brew vs Starbucks — Caffeine, Calories & Price Compared
• ☕ 7 Brew Secret Menu — The Complete List of Hidden Drinks
• 🎨 7 Brew Customization Guide — Every Syrup, Milk & Add-on
• 🍂 7 Brew Seasonal Menu — What’s Available Right Now
• 📋 Full 7 Brew Menu with Prices